Cardio Tennis is the ultimate full body, calorie burning fitness program that combines tennis and cardio training in an energizing atmosphere. It offers a safe, healthy way to get in shape while having a really fun time. All Cardio Tennis classes include a dynamic warm-up, a cardio workout with tennis drills and games, and a cool down. Cardio Tennis will challenge you in so many ways as it incorporates stretching, jogging, lateral movement and plyometrics, all while playing tennis. It elevates your heart rate so that you can maintain your aerobic training zone for 40 to 50 minutes and burn more calories than ever before. Cardio tennis is all about getting fit, burning calories, having fun and best of all, it is all done to music... so come out and find your beat!