Live Ball is the ultimate full body, calorie burning program that combines games & point play in an energizing atmosphere. It offers a safe, healthy way to get in shape while having a really fun time. All Live Ball classes include a dynamic warm-up, a cardio workout with tennis drills and games, and a cool down. Live Ball will challenge you in so many ways as it incorporates stretching, jogging, lateral movement and plyometrics, all while playing tennis. Live Ball is all about getting fit, burning calories, having fun and best of all, it is all done to music... so come out and find your beat!